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Book YOUR ONLINE Group TRAINING SESSION

Stay motivated and accountable with Live Online Group Training

Our Live online group fitness classes offer real-time interaction between participants and the trainer, Amintha. It’s a fantastic way to train as you can receive feedback, and even engage in friendly competition, simulating the atmosphere of an in-person class from the comfort of your home

At any point, there will be a maximum of 10 participants per class, ensuring that you feel connected to the trainer and fellow classmates.

Group Training Schedule

What equipment do I need for group classes?

Day	Time	Session	Focus
Monday	7-8 am IST	Build Your Strength	Beginner
Tuesday	7-8 pm IST	Upper Body Mobility Session	Upper Body
Wednesday	6-7 am IST	Build Your Strength	Intermediate
Thursday	7-8 am IST	Lower Body Mobility Session	Lower Body
Saturday	5-6 am IST	Build Your Strength	Advanced

The great news is that for most sessions are based just on your body weight.

If you are keen to invest in equipment, you can start with:

A pair of dumbbells (3kg/5kg or 7kgs depending on your fitness level)
A sturdy stool or chair (preferably without armrests)
Long and short fabric resistance bands (Add the Fitroof Resistance Band to your cart)
Two yoga blocks
An anti-slip yoga/workout mat

How to book your online group training?

Step #1: Select Service

Click on ‘Online Group Training’.
Next, choose the ‘No of Sessions’ you want to book. You can book up to 15 group training sessions at a time.

Step #2: Date and Time

Choose the ‘Start Date’ of your first session. Select the time slot available. Choose the frequency of your sessions and click Apply. This will give you a list of Upcoming Appointments.
Here you can customise a Session date according to your convenience. If a session is unavailable or you’re away for a session, click on the “pen” icon to edit the date for another session.

Step #3: Basic Details

Fill in the form with your contact details so we can send session details.

Step #4: Summary

Confirm the session timings and complete the payment to book your sessions!

Note:

The ‘Session Time’ will be displayed according to your time zone.
Group sessions cannot be rescheduled.

Select Category

Select Service

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