Move Better. Feel Free

A 30-Day Fitness Plan to Kickstart Your Movement

A structured 30-day program of daily movement designed to help you move better, reduce stiffness and pain & make movement a regular part of your life. Especially helpful for those who spend long hours behind a desk or lead a sedentary lifestyle.

The movements target areas commonly affected by prolonged sitting-particularly the spine, hips, and shoulders. These exercises will encourage you to move more and create lasting improvements in your health and wellbeing.

• 15-30 minute daily routines
• Easy-to-follow videos
• Simple & fun movements
• Lifetime access
• THE FITROOF WhatsApp Community access (optional)

Let’s start moving today!