Fitness Videos
45 minute online/offline group sessions: Small Group Sessions (maximum 8 persons)
A full body program designed to improve your mobility and strength. These sessions are designed for those people who enjoy training in groups for that extra motivation. These sessions will be held twice a week. If you are looking to improve specific goals and help your body feel less stiff this is the perfect session for you!
- Beginner Level
- Intermediate Level
Cost: Rs. 8000/- per person/month
60 minute sessions: One on One Sessions online/offline (6 weeks & 3 month programs)
A one hour workout that is customized according to your needs.You can choose 2 or 3 sessions per week according to your convenience (either online or in person sessions). The training covers strength, mobility and cardiovascular activity to provide a complete workout which will leave you feeling energized and enthusiastic for more.
Contact me for further details.
6 week online - Customized Training Program
This online program is best suited for those who have the motivation to follow a fitness program on their own. The clients will receive feedback through sharing workout videos, and track their progress accordingly. Nutrition advice will also be provided during this 6 week program.
Contact me for further details.