BUILD STRONG KNEES

Knee health is the key to an active healthy lifestyle! Strong knees help us move freely without pain and maintain proper balance and stability.

This 12 week program is focused on building strong and capable knees which will allow you to move better and pain free.The program is divided into 3 Levels with 2 Workout Phases in each level. Each phase must be done for at least 2 weeks (3-4 times per week) before moving to the next phase to get the full benefit of the program. Once you perform the exercises in each phase with ease, move on to the next level.

After you purchase the program, video links and the downloadable PDF will be available to you.

Good Luck Knee-ding! 🙂